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Watkins Glen Gorge Trail: Amazing Hiking at Watkins Glen State Park

The Watkins Glen Gorge Trail is an incredible place to go hiking at Watkins Glen State Park. You’ll be continually amazed by every stunning scene around every turn. Towering cliffs covered in moss and greenery, picturesque rock bridges, and a seemingly endless river that’s carved out the rocks over thousands of years. And I haven’t even mentioned all of the waterfalls yet!

For nature lovers, Watkins Glen State Park is a must visit. Nestled within the Finger Lakes region of New York State, this is an awesome road trip to anyone living in New York, Toronto or Ontario, Pennsylvania, Michigan, or anywhere in the northeast USA.

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Watkins Glen Gorge Trail

Visiting Watkins Glen State Park

I’ve been fortunate enough to have visited Watkins Glen State Park on numerous occasions. I first visited back when I was very young. The only thing I remember from back then was the fact that the park used to put on a laser lights show at night. Images of dinosaurs were projected onto the rock walls of the gorge!

Watkins Glen State Park Entrance

Even though the days of lights shows at night are long gone, Watkins Glen State Park is such a treat to explore by day. I’ve returned on numerous occasions, even though it’s about a four hour drive from Toronto. What can I say – I love hiking the Watkins Glen Gorge Trail and visiting the Finger Lakes region so much.

Watkins Glen State Park Gorge - Hiking in Watkins Glen NY
Watkins Glen State Park Gorge - Hiking in Watkins Glen NY

Justin and I traveled to Watkins Glen back in 2014 when I originally wrote this blog post. I’m updating it with new photos and information since I’ve returned to Watkins Glen twice since then (once in 2016 and once in 2018).

Getting to the Watkins Glen Gorge Trail

Entrance to the Watkins Glen Gorge

The main street in the town of Watkins Glen, North Franklin St./South Franklin St., leads directly to the Watkins Glen State Park. The entrance is very easy to spot. While it is free to walk into the state park and free to hike there, it costs $10 to park your car.

Watkins Glen State Park opens on the Memorial Day weekend each year and closes for the season in the winter. However, it’s always a good idea to stay up to date because the park can expectedly close from time to time due to flooding. Download the New York State Parks Explorer app to get updated details before you head out.

Hiking the Watkins Glen Gorge Trail

The dramatic landscape at Watkins Glen is very structurally unique, as you can see each layer of rock jetting out unevenly. This area was completely shaped by water and ice over the past 10,000 years. The most recent glacier in this region moved through shallow river valleys creating deep troughs. When the glacier receded north, water poured into these newly created troughs creating the 11 Finger Lakes (including Seneca Lake, by Watkins Glen).

The water of Glen Creek continues to flow down the steep cliffs at the gorge towards Seneca Lake, creating many spectacular waterfalls, and gradually carving the rocks in its path. This slow, on-going process of flowing water has formed the rugged terrain at Watkins Glen State Park.

There are a few different hiking trails at Watkins Glen State Park. The main one is called the Watkins Glen Gorge Trail. This path offers the best views of the 19 waterfalls, Glen Creek, and the gorge itself as it flows between the cliffs. On the way back, you can take the Gorge Trail again, or one of the neighboring routes, such as the Indian Trail or South Rim Trail.

Watkins Glen State Park Gorge - Hiking in Watkins Glen NY

There are over 800 steps from bottom to top of the gorge on a very gradual incline. This path is great for all fitness levels, as you’ll be taking it slow while you take in all of the amazing views. There will be some staircases, and some sections can be slippery as you’ll be walking behind waterfalls. Be sure to wear running shoes or hiking boots – not fancy sandals or heels as I actually saw some women wearing!

I’ll describe some of the main features along the Watkins Glen Gorge Trail, including the Watkins Glen waterfalls that you’ll see on the way. It’s very easy to follow the trail – it’s the main path that follows the edge of the gorge. You won’t get lost!

The Entrance Tunnel

The Entrance Tunnel

To access the gorge, you will walk through the Entrance Tunnel and up a flight of stairs. The tunnels in the gorge were actually hand-cut into the rock in the early 1900’s. You’ll be surrounded by rock as if inside a small, well-lit cave!

Sentry Bridge

Sentry Bridge

The image above shows a view of the Sentry Bridge from down below. Once you emerge from the entrance tunnel, you’ll find yourself right at the Sentry Bridge. From the Sentry Bridge, you’ll witness your first images of the gorge itself.

View from the Sentry Bridge
Moss and ferns on the rocky gorge walls

These are outstanding, memorable views. The sculptured rocks are so smooth, as the flowing water has cut into the rocks for over thousands of years. You’ll likely want to stand here for a little while to take in the gorgeous scenery. But, the Watkins Glen Gorge Trail offers amazing scenery the entire way, so let’s go!

Hiking to the Cavern Cascade

Watkins Glen Gorge Trail

We continued our walk along the trail, marveling at the breathtaking views of the water flowing through the carved rocks. There are a series of steps leading up. Then, you’ll walk across some flatter sections on massive, flat rocks. There are lots of stairs for a workout, but you likely won’t get out of breath from them. I love how there are lots of flatter sections between each staircase.

Watkins Glen Gorge Trail
Watkins Glen Gorge Trail
Watkins Glen Gorge

We approached the Cavern Cascade, one of two waterfalls along the Watkins Glen Gorge Trail that you walk behind. As I mentioned before, there are a whopping 19 waterfalls at Watkins Glen State Park.

Cavern Cascade
Cavern Cascade
Cavern Cascade
View from the Cavern Cascade

As you can see, you might get a little bit wet when you walk behind the waterfall! If it’s a hot day outside, take the opportunity to cool down a bit here. After walking underneath the waterfall, you’ll climb up some more steps through another enclosed area called Spiral Tunnel.

Hiking to the Suspension Bridge

Watkins Glen State Park Hiking Trails

From here, we continued to on the Watkins Glen hiking trails up some more stairs, surrounded by tall rocky walls. Then, we walked beneath the Suspension Bridge. On the way back, if you take the Indian Trail or South Rim Trail, you can cross the suspension bridge and look down below. Or, if you’d like to go up to the bridge, just take the Lover’s Lane path up to it.

Watkins Glen suspension bridge

I recommend coming back down and continuing along the Watkins Glen Gorge Trail for the rest of the hike. The suspension bridge is 85 feet above the creek. During a flood in 1935, the water from the creek rose to within five feet of it!

The Narrows

Watkins Glen State Park Gorge - Hiking in Watkins Glen NY

Through the next tunnel and staircase, we reached a section of the trail called the Narrows. In this area, the gorge seemed to have its own “micro-climate” as it is very shady, cool, and moist. There are many ferns and mosses growing here, reminiscent of a rainforest.

Glen Cathedral

Glen Cathedral

Next, we approached the Glen Cathedral. Completely opposite to the Narrows, the Cathedral was a completely open space where sunlight can come through. The gorge walls were vast and wide open here, with wildflowers, grasses, and shrubs growing around.

Wildflowers at Watkins Glen

From here, you can continue along the Gorge Trail (recommended), or venture off to Lover’s Lane and up to the Indian Trail. You can also stand on some rippled stones in this area. These stones were once on the bottom of an ancient sea bed that is no longer submerged in water.

While we were walking the trail, we saw many informational plaques describing the natural phenomena with interesting details. It’s difficult to grasp how tall these cliff walls are from my photos, but they stretch far up into the sky.

Central Cascade

Central Cascade

As we continued to hike the Watkins Glen Gorge Trail, we gradually ascended higher and higher to the top of the canyon. We reached our next waterfall, the Central Cascade.

Central Cascade

This is the highest waterfall in the gorge, plunging over 60 feet down below. We crossed a bridge over the Central Cascade towards the Glen of Pools area, where the creek forms deep and rounded “plunge pools” in the rock.

Glen of Pools

Watkins Glen Rainbow Falls

The next waterfall is called the Rainbow Falls. This is the second waterfall that you can walk underneath. Even on the sunniest of days, water can pool beneath this waterfall, so you’ll likely have to splash through a few puddles to get across.

Watkins Glen Rainbow Falls
Watkins Glen Rainbow Falls
Watkins Glen Rainbow Falls

In 2018, I visited after a travel blogging conference (TBEX Finger Lakes). It was a rainy day at the park. The water at Rainbow Falls was pretty intense, and I had to run through quite a bit of water (both from the waterfall and puddles on the trail) to get to the other side! It’s all part of the adventure.

Spiral Gorge

We crossed another bridge on our way toward Spiral Gorge. This area was darker than some other parts of the trail with water dripping down from the cliff edges above. Ferns and mosses grew all around. There were many sculpted pools here.

Watkins Glen State Park Gorge - Hiking in Watkins Glen NY

We continued walking along the Gorge Trail until we reached a staircase at the end of the trail. We hiked up the staircase and reached the Upper Entrance. I suppose you could start at the Upper Entrance and descend down towards the village of Watkins Glen, but I think it’s best to hike the trail going up, and then you can make your descent on the way back when you’re more tired out.

In the summer season, there is a shuttle bus at Watkins Glen State Park that runs between the Upper and Lower Entrance for those who wish to take a shorter walk just one way.

Hiking the Indian Trail

Watkins Glen State Park Gorge - Hiking in Watkins Glen NY

On the way back, we hiked the Indian Trail from the Upper Entrance, which was a very scenic hiking trail without the impressive views of the gorge. We walked beside a cemetery at one point, where I met a very friendly chipmunk who did not appear to be bothered at all by our presence.

From there, we walked across the Suspension Bridge across to the South Rim Trail, down the Couch’s Staircase towards the main Entrance Tunnel.

Plan Your Visit to Watkins Glen State Park

Central Cascade Watkins Glen

We had such an amazing time exploring the gorge at the Watkins Glen State Park! Here are a few helpful tips for your hike. I also suggest you take a look at our blog post about what to pack for a day hike.

  • Bring proper footwear. Some sections of the gorge can be wet and slippery, so please consider wearing running shoes or hiking boots.
  • Bring a bottle of water with you as there are no fountains along the path. You will find water at the gift shops of the Lower Entrance and Upper Entrance if you need to buy any. Of course, please do not litter.
  • There are no restrooms along the trails. You can find the restrooms at the Upper and Lower Entrances.
  • No swimming in the water is permitted, and please do not pick any wildflowers. Leave no trace!

The Watkins Glen Gorge Trail is open from the end of May to the end of October, from dawn to dusk. When Justin and I visited in 2014, the Gorge Trail was closed due to flooding a week before our trip. We were very thankful that they opened the trail for the beginning of June.

There are also places to camp at the park that can be reserved online or by phone. There are 305 campsites at Watkins Glen State Park. I advise booking early because this is a really popular place to go camping in New York.

Where to Stay in Watkins Glen

Glamping at Seneca Sol

Looking for where to stay in Watkins Glen? There are lots of awesome hotels in Watkins Glen and vacation rentals. I’ve gone glamping in Watkins Glen at Seneca Sol and highly recommend the experience. It’s a beautiful property where you’ll be able to immerse yourself in nature while maintaining many comforts of home.

Not so much into glamping? Don’t worry, there are tons of places to stay in Watkins Glen, NY. Browse the map below to compare prices and locations to find an amazing accommodation.

Things to Do in Watkins Glen, NY

There are so many awesome things to do in Watkins Glen aside from hiking the Watkins Glen Gorge Trail. Here are some must visit spots and top things to see when you go to the Finger Lakes:

If you’re visiting the Finger Lakes region, here are even more amazing things to add to your travel itinerary:

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Have you ever visited Watkins Glen or the Finger Lakes region before?

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Noreen r

Tuesday 21st of June 2022

Omg ty so much for the excellent info Beautifully done


Wednesday 14th of December 2016

Hi there We are 3 fairly active pensioners coming to the USA next Spring to visit the east coast + niagara. Just happened upon Watkins Glen on the map when planning the route then found your page. Looks a brilliant place to stop off on route. We are thinking of getting the shuttle to the top entance and walking down. Do you think this is ok for three late sixties females and about how much time should we allow? Many thanks for your help Vicky

Tamara @ We3Travel

Tuesday 23rd of September 2014

Beautiful! I haven't been but I've now added it to my list. It reminds me a bit of Flume Gorge in New Hampshire. Your pictures are lovely and so large. How do you get them to load so quickly?

Annika -Live Laugh Explore

Saturday 16th of August 2014

Looks so pretty! Thanks for this, always nice to see travel tips for close to home too :)


Tuesday 8th of July 2014

im going to Ithaca this weekend and can not wait to see Watkins Glen. how long did your hike take? wondering how much time to alot. thaks

Noreen r

Tuesday 21st of June 2022

@Lauren | Justin Plus Lauren, We are an older couple planning a visit in October I know we Will only be able to do the gorge trail one way I am aware there was a shuttle but it looks like at first it runs on weekends Can you advise of anything we can do if we take the trail down is there any other transportation we might be able to rely onto take us back to the other round Ty so much

Lauren | Justin Plus Lauren

Wednesday 9th of July 2014

The hike took about 2-3 hours for us - you could spend longer or less time there depending! We were stopping a lot to take lots of photos, so we took a bit longer than others I think! Have a fantastic time! We're going to be blogging about our time in Ithaca soon, too - I would highly recommend checking out Taughannock Falls in Ithaca as well as Robert H Treman State Park.

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