Sri Lanka is a truly fascinating destination with beautiful beaches, intriguing culture and history, wellness and Ayurveda traditions, warm and friendly people, and delicious food. There are so many amazing places to visit in Sri Lanka that you can easily spend weeks and weeks exploring the whole country. From incredible rock formations and famous historic sites to finding elephants at national parks, you’ll surely have a memorable holiday to this wondrous place.
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Another amazing reason to visit is for an Ayurveda Retreat in Sri Lanka that offers traditional Ayurveda treatments, yoga and meditation. One of the best in Sri Lanka is Surya Lanka Ayurveda Retreat. Since its start in 1995, Surya Lanka has catered specifically to guests seeking authentic Ayurvedic getaways. Surya Lanka is a highly regarded Sri Lanka Ayurveda resort for its comprehensive treatment programs, and for its emphasis on Hatha Yoga. Before I introduce you to the retreat, let’s talk a little bit more about Ayurveda and why you’ll want to experience this holistic care for the mind and body.
What is Ayurveda?
Sri Lanka is the perfect destination to explore the wonders of Ayurveda, yoga, and wellness. Originating in ancient India, Ayurvedic medicine is thought to be the world’s oldest healthcare system. The traditions are over 5000 years old, and people still practice them today. The word, Ayurveda, comes from the Sanskrit words “ayur” (life) and “veda” (knowledge). In this modern age of technology and fast paced lifestyles, self care is becoming increasingly important. Set aside a vacation to care for your mind, body, and spirit at an Ayurveda retreat in Sri Lanka.
There are many reasons to seek Ayurvedic treatments in Sri Lanka. First, it’s a holistic way of life that incorporates diet, lifestyle, yoga, meditation, detoxification and rejuvenation. This approach differs from conventional western medicine because it does not seek to treat the symptoms of an illness; instead, it focuses on both lifestyle and diet as a way to remove the initial cause of an illness before it strikes.
The Three Doshas and a Balanced Life
In Ayurveda, there are five basic elements in the universe: Akasha (space/ether), Vayu (air), Tejas (fire), Apa (water) and Prithvi (Earth). In different combinations, these five elements form the three doshas that are unique in every person: Vata, Pitta, and Kapha. We are at our healthiest when Vata, Pitta, and Kapha are all in balance. However, when they become unbalanced, our bodies become more susceptible to disease. To correct this balance, we must better our immune system through self care, Ayurvedic treatments and Ayurvedic medicine. The three doshas can become misaligned through:
- Poor diet
- Inadequate sleep or rest
- Physical or mental stress
- Accumulation of toxins in the body
- Poor metabolism
- Weak digestion
Ayurveda Retreat Sri Lanka
While it might seem impossible to eliminate many sources of stress in our daily lives, exploring Ayurveda in Sri Lanka might be the kick start you need to getting your health back on track. Even if you aren’t in desperate need of a wellness holiday, exploring these principles in combination with yoga practice, healthy food, and meditation can open your mind to new ways of life. A trip to Surya Lanka can introduce you to Ayurveda on a relaxing holiday in a serene setting.
Ayurveda Programs at Surya Lanka Ayurveda Resort
If you want to have the full Ayurvedic experience at Surya Lanka, take part in one of their Ayuveda Programs. There are three different programs, however as the cleansing treatments involved do need significant preparation a stay of 14 nights is recommended to receive the maximum benefit from the Intensive and Healing treatment programs.
- Ayurveda Light: A great combination of a beach vacation with a less intense Ayurveda treatment program. There are shorter versions of cleansing treatments and massages for those looking to experience an Ayurveda retreat while taking a leisurely vacation. This program isn’t suitable for those with specific illnesses that they’re looking to treat.
- Ayurveda Intensive: This is the most popular program and it’s a complete detoxification of the body. There are a number of preparation, cleansing, and post treatments with changes to the diet. It’s made for the typical healthy person and will vary according to their current or past medical condition.
- Ayurveda Healing: This is a more strict program for those with medical or chronic ailments with closer monitoring by Ayurvedic doctors. There are more intense and specific treatments and it’s tailored to each individual and their condition.
During the Ayurveda program, you’ll undergo a series of Ayurvedic treatments depending on your concerns and ailments. There’s an extensive list of treatments included. Here are just a few of them:
- Akshitarpana (Eye Treatment): Within a herbal paste boundary, medicated oil is poured over the eyes. It can strengthen the internal and external ocular muscles.
- Khati Vasti: For back pain and the spine, medicated oil is poured over the back and kept within an herbal paste boundary.
- Pichu: For muscle pain, joint pain, muscle spasm, or tension of the muscles. An oil-soaked cotton sheath is placed over the affected area for about 20 minutes.
- Shiro Vasti: For headaches, migranes, stress, insomnia, dryness of the throat/mouth/nostrils. Medicated oil is kept on the head beneath a special cap.
Ayurvedic massage is unique and different from other styles of massage. First, the doctor will examine your balance or imbalance, along with potential toxins. Then, your massage will be catered specifically to your needs using suitable oils, herbs, and powders. The most popular Ayurvedic massage is the Abhyanga massage, which uses oils over the whole body.
The benefits of Ayurvedic spa treatments and massage include freeing the body of tension and stress, encouraging proper sleep schedules, improving the complexion of the skin, increasing blood flow, and nourishing the body.
Visit the Surya Lanka Ayurveda Hotel
Suyra Lanka is a spacious Ayurveda Hotel for a peaceful and relaxing stay. There are five buildings and 43 rooms that are private and quiet. There are no TVs or phones in the rooms because this is the kind of holiday where you’re going to unplug from technology for the perfect wellness retreat.
Accommodation and Amenities
Each room is decorated tastefully, with a minimalist design and bursts of colour. All rooms are designed according to the double ventilation system, enabling light and air to move in and out naturally. Each room also has its own balcony or terrace overlooking the garden or sea, providing guests with maximum privacy.
There are a number of common spaces throughout the retreat where guests can gather to socialize or quietly read a book. Although this Ayurveda retreat encourages you to disconnect from technology, there is Wi-Fi in the lobby, library, and outside terrace should you feel the need to connect online. There are books and magazines in the library to browse and read, too.
While you can choose to take a dip in the waters of the Indian Ocean, there’s also a freshwater swimming pool surrounded by palm trees. Feel free to relax in a hammock for an afternoon nap or take a walk along the beach. There’s also an informal dining area in the palm garden, and an indoor dining room for meals.
Yoga and Meditation
Surya Lanka is the perfect setting for a yoga retreat in Sri Lanka. There are ten yoga classes offered every week (five days in the morning and evening). The yoga lessons and practice are suitable for beginners, those who are advanced, and everyone in between. Most yoga classes take place outdoors by the pool, surrounded by the sights and sounds of nature.
Food at Surya Lanka
In Ayurveda, food is viewed as medicine for the body and spirit. It helps to keep Vata, Pitta, and Kapha in balance, keeping the body and mind in good health. Food at Surya Lanka is prepared using fresh ingredients from the garden. Once a week, you can take a peek behind the scenes at a cooking demonstration. You’ll be able to see the components of traditional Sri Lankan meals coming together, like making Sri Lankan style curry powder and grinding up coconuts.
Many of the meals include fresh fruits, soups, Sri Lankan curries with vegetables, beans and lentils, and green leaf salads. For the most part, meals are vegetarian (most Sri Lankan curries are in fact vegan). They do not serve seafood or red meat in accordance with Ayurveda practices.
Activities and Excursions
There are a number of activities and excursions available at Surya Lanka Ayurveda Resort. I already mentioned the weekly cooking demonstration. In addition, you can take a botanical tour where a doctor will illustrate how various Ayurvedic leaves and herbs are used in traditional treatments.
As for excursions, guests of Surya Lanka can go sightseeing to explore the region’s tourist attractions. Some of the excursions include visiting the Handunugoda Tea Estate for a tea plantation tour, a trip to the Mulgirigala Rock Temple to discover ancient cave paintings, making a trip to the Galle Fort (a UNESCO World Heritage Site), and an excursion to the ancient settlement of Matara.
Where is Surya Lanka located?
To reach Surya Lanka Ayurveda Hotel, you’ll need to take a flight to Colombo (the only international airport in Sri Lanka). Then, Surya Lanka is in the south of Sri Lanka, about 185 km south of Colombo. You can easily arrange an airport transfer through the hotel. It is almost at the southernmost point of the island, just one beach away from the Dondra Lighthouse.
Surya Lanka is located on the stunning Talalla Bay with golden sand beaches and calm, turquoise waters. There’s 1 kilometer of sandy beaches, perfect for serene strolls and watching the sunset. Built on a former coconut estate, many of the original palm trees are still growing, providing the perfect shady reprieve from the hot sunshine.
Book Your Stay
If you’re looking for an authentic and hospitable Ayurveda hotel in Sri Lanka, book your stay at Surya Lanka Ayurveda Retreat. Beyond this article, feel free to read more reviews written by fellow travelers who have visited this beautiful hotel.